got in a bad fight with my best friends boyfriend tonight and it really triggered me to things that have happened in my past. i hurt myself for the first time in a while and i don’t know if i’m just overreacting or i actually feel like my friends boyfriend overstepped. i’m trying to figure out what the best plan of action would be, but I really don’t know.
I would have a conversation with your friend about what their boyfriend said to you. If you were so triggered you shouldn't have to spend more time around the person triggering you.
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