Coping with Loss: Strategies for Moving Forward

Support group, talking it out with other upset grieving people -probably on zoom. There’s so much support available right now thanks to the pandemic, it’s incredible. Avoiding probably will hurt you more than diving into it and processing it. Pain facilitates growth. Be gentle with yourself ❤️‍🩹

Something that has always helped me is poetry, or just writing my thoughts and feelings down. Whatever it is that you find to help yourself, I think anything that helps you process your feelings is a great coping mechanism!