Improving the Effectiveness of Therapy and Counseling

The_Dude

680d

how can I make therapy and counseling more effective for myself?

Bipolar Disorder

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The_Dude

656d

@Agradine this is a brilliant idea!

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Agradine

672d

Also, maybe a journal will help. Write about whatever or think of specific things to write about with you therapist. Maybe have a few different topic to write about for awhile. Keep track of things you want to discuss during your next session.

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- The_Dude
  
  656d
  
  @Agradine this is a brilliant idea!
  
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Or

679d

Yes, honesty. Get into the things you do not want to get into. Also, find a therapist/counselor that you feel you can trust and are comfortable around, and one that really fits your needs

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Tklein1014

680d

Be as honest as possible with your therapist. A good one will know what to do to help you.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Improving the Effectiveness of Therapy and Counseling

The_Dude

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The_Dude

Agradine

The_Dude

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Tklein1014

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Improving the Effectiveness of Therapy and Counseling

The_Dude

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The_Dude

Agradine

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Tklein1014

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