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Who else forces themselves to get up and do things so others won't call you lazy or useless before going back to bed?
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Depression
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Isn't that all life is?
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Daily, if I didn't I'd stay in bed and waste the day away. Some days, I'll go most of the day not eating and not realize it until someone asks me if I've eaten anything,
Honestly if I didn't force myself I probably would never. Even when I'm totally stinky and gross I have to force myself to shower. No motivation. No energy.
This was me to the fullest & then I started rewarding myself or telling myself "yay you took a shower today" even on days where I didn't believe it I just kept repeating positive feedback to myself little by little each day. Now I just do things for me for self care regardless if others think I'm lazy or not. I appreciate you for even having the energy to do those things that we typically just don't always have the energy for ❤️
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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