Alternative Treatments for My Condition?

i’ve done CBT/DBT — it was somewhat helpful, but not as much as i wanted it to. currently trying EMDR and will have to get back to you on that! the above comments are giving me a glimmer of hope 💛

Things to look into: Somatic therapy or art therapy. Somatic bc trauma gets stored in the body. Look into ecstatic dancing even. YouTube has everything you need.

^^^ emdr was super effective for me as well!!! it’s hard at first, but helpful in the end and made it easier to process my traumas.

I liked EMDR therapy, it's a little difficult I won't lie, but it's been worth it for me! (The difficult part is that it pulls all your trauma emotions to the surface during the therapy which sounds unpleasant but it really did help me!)