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MetalheadRobb

403d

Well the I can take on anything mood didn't last. every night this week I've woken up at between 2.30-4am and not got back to sleep. mix that with looking after my 4 year old one seriously tired Dad šŸ‘Ø

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion to improve sleep is to adjust your sleep schedule gradually, either by going to bed earlier or later until you reach the desired time. Make sure you get enough sleep and consider incorporating relaxation techniques like breathing exercises to help with anxiety in the mornings.

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