The nightmares are the worst. The anxiety they cause will stay with me for days, weeks even. The disturbing images will reel in me, twisting, torturing, setting off depression and anxiety. The images replaying every time I close my eyes. It will be hard to put on a smile to cover the feelings.
Hey! One thing that helped me a lot is listening to positive affirmations on YouTube until I fall asleep. It helped me a lot and maybe it can help you too!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Kattahanna
152d
The nightmares are the worst. The anxiety they cause will stay with me for days, weeks even. The disturbing images will reel in me, twisting, torturing, setting off depression and anxiety. The images replaying every time I close my eyes. It will be hard to put on a smile to cover the feelings.
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Nightmares
Anxiety (Including GAD)
Depression
Acute Anxiety
Tinna
148d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision