Struggling with Anxiety and Eating

Benzodiazepines like Xanax, Ativan, Klonopin, Valium, and Chlordiazepoxide have a very immediate relief action after ingestion. These are great in acute bouts of moderate to severe anxiety. It sounds like a benzodiazepine would be highly beneficial for you right now to get you out of the rut. In the long run, BuSpar, SSRIs, or SNRIs may significantly improve your anxiety.

If I feel nauseous because I haven’t been eating as well I sip a little bit of water to help soothe my stomach, quick nutritious snacks with the help of a supplement or a protein shake are great to accommodate yourself during hard times like that. If anxiety makes your nausea especially bad though idk if you get any then taking something to soothe the nausea and feeling pukey will be helpful in feeling like you can eat some stuff! :) idk what point you’re at with that though, good luck!! Hopefully you aren’t at the too pukey feeling to eat lol!

Thc

I have just started getting over this,, I ended up having to go to my doctor and she prescribed me some meds, it took a few weeks but now I'm starting to eat more because my anxiety has calmed down

Try protein shakes and smoothies! At least you know you gave your body something nutritious to feed on, and that may ease your anxiety without actually having to “eat” something.