Hi everyone. Happy Fall ‘22. How do people with mental disorder comorbitity increase mood stabilization and decrease anxiety? Thanks

Anxiety (Including GAD)


Obsessive-Compulsive Disorder (OCD)

Attention-Deficit Disorder

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  • Monica12


    The 3 things that help me the most are getting enough sleep, exercise and trying to not eat a ton of carbs. It's not easy but I can usually put my headphones on and listen to music to get me started on exercise.

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