The 3 things that help me the most are getting enough sleep, exercise and trying to not eat a ton of carbs. It's not easy but I can usually put my headphones on and listen to music to get me started on exercise.
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Kar82
164d
Hi everyone. Happy Fall ‘22. How do people with mental disorder comorbitity increase mood stabilization and decrease anxiety? Thanks
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Anxiety (Including GAD)
Schizophrenia
Obsessive-Compulsive Disorder (OCD)
Attention-Deficit Disorder
Monica12
163d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision