Dealing with Negativity: Seeking Advice

Find gratitude every day

It is… it can be overwhelming. But you have to surround yourself with upbeat and positive things. You need to Will yourself to change your environment

I’m trying to think positive but when ur in pain all the time it’s hard ❤️

Comedy 🎭 and writing ✍️. Both help me blow off steam and get whatever I’m ruminating about outta my head.

I listen to happy music, watch comedy… I stay away from depressing shows or love ballads

Name two things that bring you joy or once brought you joy?

Or listen to praise music

I find it helpful to listen to will smith motivation speeches on YouTube.

Always Think Positive!!!!!!

Anything specific?