Dealing with Muscle Spasms: Tips and Tricks

I do and I just have to ride them out

Guilty

I used to get them. No much now. I keep hydrated and keep an eye on sodium levels. Low levels will cause leg cramp and spasms.

My muscle spasms are in my flank area, they flare up last 10 seconds then sometimes it keeps doing it and OMG I told my doctor it's almost at the point I want to hurt my self to forget about my spasms

Yes In my back and neck. They're pretty bad.

You got this

Go for a new approa h, refresh restart. Stay positive

I do all the time

I'm taking methacarbol ibuprofen and gabapentin when they flare up nothing seems to help except my heating pad

Absolutely taking potassium can help with this, eat your banana 🍌

Gaviton helps me sometimes but flexiril sometimes helps. Cannabis therapy helps me too.

My legs dance at night when I'm trying to 😴

I do I hate muscle relaxers so once in a blue moon I take 1/2 Valium you can take magnesium at night before bed