See Alike in...

Alike App

Browser

NotNamedMae

792d

Has anyone done DBT and have you seen benefits?

    • KREEkree

      792d

      Yeah, I've done DBT, and it's helped a little bit. Certain skills help more than others, some don't help at all, it's different for everyone. There's 4 different modules in DBT, emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. I'd say it's definitely worth a shot to try it out. You never know if something is going to help. The skills I recommend are DEARMAN, which helps with communication, and WAVE, which is a part of the distress tolerance module.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion