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629d
I'm really struggling to find the motivation to eat healthier and exercise.
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Overweight & Obesity
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622d
I say start small. For example, you want to walk. Just take a short walk to start. Then acknowledge you did it. Then do it again. Small steps make big accomplishments.
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My advice is to choose one or the other and challenge yourself. find motivation in confidence you can stick to your plan..rewards will come some small other large. Find a positive reason and avoid the "it will never happen routine".
Brother or sister. Find that will. Find that motivation. Wether it be religious, physical, for some one else or for your own selfish reasons. Find a reason to get better.
@Asaid Accidently sent it without finishing.... I took too long and couldn't make the right decisions... so eventually my body couldn't function properly. GERD crippled me so hard that I was forced to eat right and exercise just so I don't have violent chest pains...
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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