Dealing with a Disorder: Tips and Advice

See a psychiatrist regularly. It's what has helped me. I see him every couple months. He talks to me about what's been going on with me recently and of course refills my medication. It's been a big help. I also see a therapist, she's even better.

maybe being honest with yourself? thats a start for me. and being honest with those closest to you about how you feel?

Busying yourself tbh. Hopping between hobbies and interests, going out to try and ward off the boredom, working to improve the inability to maintain friendships. Another answer? Drugs. But, yk, probably shouldn't recommend it.

Mindfulness. You gotta get meta and think about your thoughts. Recognize mania and depression. It sucks. I never know if I'm hypomanic until after. I just think Im doing GREAT! I have to watch my behavior for signs. Actions and feelings begin with our thoughts. Physiology plays a big role, too. Look at your nutrition. Don't be scared to buy some ensure drinks or get meal powder to fill in some gaps. Low effort. Even on my high symptom days, i can mix water and powder together. Actually, thats a lie. I sometimes have to grab a bottle of premixed. I keeep both around.

See a psychiatrist to get a correct diagnosis. They will try you on different drugs until they find one that controls your symptoms. I have been tried on countless medications and have been put back on ablifiy ten mgs in the morning. I was taken off it years ago. It is working well.

Pristiq and lamictal!

Lithium and Cymbalta saved my life ❤️

Give yourself the space to deal with manic and depressive episodes. For me that means that I find some free time to indulge a bit in how I’m feeling, usually by letting myself be“lazy” (depressive) or doing something creative or physically demanding (manic) instead of trying to fight it, which leads to a panic attack. Also. Try not to make big purchases or long term decisions during a manic episode. Speaking from experience, I tried to do two years of high school at once my junior year and failed like five classes lol.

Prozac,Seroquel,Lithium for me.

I take 300mg of seroquel, but it knocks me out and I don't feel myself the next day. I feel gloomy and down and don't wanna do anything. It helps with my anxiety and insomnia. My mind races so I need it to mellow out.

the DNA test is called GeneSight‼️‼️ it’s RARELY more than $330 out of pocket (most people don’t even get a bill) & if it is, they’ll let u know

what is the dna test called ?

If your stuck on what medications work best for you, there is a DNA test you can get that shows what medications you metabolize the best. All it is is a swab on your cheek and you get a complete list of what you can take, what you can take under supervision, and what you should never take

Seroquel! Helps so much with mania and delusions

I'm currently on Seroquel 350mg and its helped tremendously with depression and repressing mania. It has caused quite a bit of weight gain.

Hi love. The best way to deal with Bipolar is first to know what you if bipolar you have. Second, get on the right meds, trust me it will help you with mania and depression. Zoloft and lithium work well from what I’ve heard