I just want to feel better physically and mentally! IDK even where to start. I can't do a bunch of exercising because the SVT (heart races) idk what to do...
Anxiety (Including GAD)
Maybe ask your doctor is you can do some low impact exercises. (Like yoga or just some stretching) I think a key thing with any major life change is to take it a step at a time. Start one thing and try it for a few weeks and then maybe add something else. Because of your heart condition, I would advise you to seek medical advice before changing your diet or taking vitamins. Some vitamins and supplements can interact with any meds you might be taking to treat your SVT. Overall, start small and have grace on yourself. Everyone grows and learns at their own pace. 💖💖
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