Signs of an Anxiety or Panic Attack

I can physically feel a wave wash over me and then it feels like in shrinking and spiraling

For me it headache, sweating, getting really hot and just in general panic

I feel claustrophobic and hot. And like a can’t breath.

Increased thought process, increased heart rate, increased breathing (close to hyperventilation), shakiness, the feeling of needing to leave the environment instantly, light headedness, and the most obvious for me is crying! Hope this helps

Rapid heart rate, quick shallow breathing, get really hot, start sweating, shaking, nauseous. But occasionally one will snuck up and il have no clue.

Oh that hair flushed face and then the sweating…. That’s when I know it’s past the point of no return. I just try to leave wherever I am as quickly as I can. Which makes it worse, but I get so self conscious. I hate it