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hoot1998

719d

why dose ptsd have to suck i have bad dream every night from him šŸ˜”

Top reply
    • Poff

      719d

      I use tylenol PM and a weighted blanket to help suppress mine

    • Poff

      719d

      I use tylenol PM and a weighted blanket to help suppress mine

    • Akashiva

      719d

      You could try meditation to help clear your kind when you wake up by grounding yourself and focusing on your surroundings? I understand how you feel when it happens to be, but I often donā€™t remember my dreams due to suppression therapy (bad move by the therapist bc I have memory problems now as itā€™s a habit to suppress everything now). Iā€™ve unintentionally tormented roommates when I scream from night terrors, which started after the incident that gave me ptsd.

      • Akashiva

        719d

        @Akashiva Mind, not kind. Autocorrect, apologies.

    • Nickminus

      719d

      I know exactly what thatā€™s like. God, it sucks. I donā€™t really have any advice when it comes to making it stop, but maybe I could suggest tea before bed (I am not a tea person but I work at Starbucks and my coworker got me hooked on Mint Majesty and that always makes me calm down enough to even sleep well)? I hope things get easier for you soon. Remember youā€™re loved <3

    • SJP

      719d

      Same. CPTSD is one of my worst diagnoses!

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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