Oliviaaaa

204d

does anyone get shaky and nervous for no reason? idk why I'm just at home relaxing and all of a sudden I'm shaky and nervous.

Anxiety (Including GAD)

View all
  • TikiiBird

    204d

    I used to get like that late at night, and it would keep me up all night. What I started to do was take really deep breaths when it happens and try to calm your nerves down. It also helped for me to tell myself that everything is okay, and do a little checklist through anything that could be making you nervous and if there’s something you can do, do it and if there’s nothing you can do at that point, tell yourself that and reassure yourself that you’re doing everything you can

    • shoe

      204d

      saaaaame it happens to me at night

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.