Wintie

272d

I feel so weird... I feel as though I am having a crisis especially after I'm out of college for the summer. I am unsure what to do as of right now. I feel this huge void inside me and it's just making me feel irritated and very empty. I'm not too sure what's going on but I noticed that I've been acting weird such as: Talking less, not engaging with my peers and friends, quiet, more stressed out, anxious, and depressed. I know it might be because my family moved in with me and I'm just scattered with my family as of right now. I miss the guy I like a lot but we haven't talked really. I have reached out but he hasn't been responding even if he is online. I just feel weird and lonely about it. I miss him and love him.. kind of at a lost right now.
I wonder if others are feeling this way. I wish this void would stop. it literally makes no sense and I'm having a hard time getting back into reality. Everything is so far but it is so near. I have no idea what to do.

Depression

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  • aunicorn

    272d

    I have learned that when I feel like this I can redirect my energy towards things that make me happy or help with processing my feelings. Journaling, talking with a therapist, reading, exercise, painting, learning another language, spending time with friends. Giving myself the energy and attention I need really helps me get through when I’m feeling down. What activities do you enjoy?

    • Wintie

      271d

      I definitely like to draw, game, write, listen to music.. I definitely want to get back to exercising. That's how I copied with my last year of high school. I just fell off that habit. I would love to travel too. I love traveling! I always find it super exciting and fun!

      • aunicorn

        271d

        That’s great! Maybe it’s time for a vacation or even a little road trip then. Getting away always helps me when I’m feeling overwhelmed with life.

  • sparkle.serotonin

    271d

    I 100% feel this way right now. I am about to graduate with my masters and I'm moving home and I feel....antsy but exhausted at the same time? When I tried to explain this to my psychiatrist her first question was "how do you handle change?" At least she put a name to it lmao

    • Wintie

      271d

      oh my gosh, congratulations!! I understand that feeling a lot. It's just hard where to start and what to do afterwards... I know I am not very good at change and sometimes I need to take a step back and relax but I'm not good at that either, lol.

      • sparkle.serotonin

        271d

        thank you!! ah at least we're in this together

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