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696d
Other them medicication what are other ways to help control my anxiety?
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Anxiety (Including GAD)
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695d
Animals can be a big help whether that's a therapy dog, ESA or service dog I would talk to a perfesional and see which one would benefit you more
Deep breathing, also yoga and exercise or early morning walks outside
Therapy too.
A healthy diet, adequate sleep, & removing all stressors. Magnesium glycinate also has science behind it.
@Violet_Beauregarde thank for the advice
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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