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So when Your with ur favourite person , And Ur happy But your brain is constantly scanning for threats or Percieved Abandoment So u just can't enjoy Ur time Can anyone relate to this , how do u control the irrational paranoid thoughts at the same time my Anxiety is out the window because of it
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Anxiety (Including GAD)
Borderline Personality Disorder (BPD)
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Some people can relate to this feeling, and one way to control irrational paranoid thoughts is by practicing breathing exercises and using a mantra or phrase like "everything is okay, I will get through this" to help calm the anxiety. Communication with your partner about your feelings can also be helpful.
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