See Alike in...

Alike App

Browser

calcium

442d

hello, looking for advice on how to keep myself grounded as i never really know who i am nowadays; eveeyrhing just feels so blurry and i remember nothing

    • damon

      440d

      Grounded physically or as a person? Something that tends to help me stay grounded when I'm feeling really blurry is sucking on ice cubes to keep me aware and in the moment. To keep myself from involuntary switching though or going into blurry states I usually listen to a lot of music that only I like. Statements on paper or in your head are always good too. Mantras are what some people call them I think. "I am blank, I am blank years old, blank is my favourite food" etc. Sometimes though you just have to let a switch happen. And it can be difficult if you're feeling really blurry. And take this with a grain of salt, this is not professional medical advice by any means, but what helps me sometimes when Im stuck in blurry states is I'll hold my breath as long as I can and typically the person needing to switch in will take the next breath. I have no idea if that's healthy or not but it works for me haha

    • SecondChance

      442d

      Same

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion