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Marss

596d

I’ve recently been struggling with school. Im struggling with academics but that’s not the issue rn. Im struggling with walking in and being there. I try to go the the library where I’m more comfortable and I put in my headphones and I try to walk in with a good mindset but none of it’s working cause the second I walk in there I want to throw up and cry. I went today and started just sobbing because I felt like I couldn’t breathe. I went outside and played music for a bit to calm down and then I left but I cant even walk in without feeling nauseous. Seeing people, seeing the lights, the smells, the classrooms, just all of it absolutely terrifies me even though I’ve been in public school all my life. All I wanna do is curl up into a ball and block out the world and I feel like either my anxiety is really bad or it’s past the point of just anxiety. Cause it doesn’t feel like an anxiety attack. I also don’t have particularly any traumatic experiences there just severe anxiety, struggling a lot with academics and super high senses all the time. Just thinking about going tomorrow makes me want to break down. I’d honestly rather be anywhere but there and I’m not sure why, it’s just such a dark difficult place for me. I also start to get extremely hot and sweaty and itchy and feel like I’m gonna pass out at any moment but the second I go outside I feel a little more okay again.

Top reply
    • SpaceCat2000

      596d

      I think you may have an anxiety disorder called “school refusal”. TERRIBLE name but basically it’s debilitating anxiety caused by school. I recommend looking into getting an IEP or 504 and finding a therapist that specializes in this!

    • AriEden

      595d

      for me it helps to think "this is not a normal response, I am much safer than I feel"

    • Mano_

      595d

      I feel you. The first step to solve any problem is acknowledging it. I don’t know if that will help or not but when this happen, try to talk to your self or think what’s the worst thing that gonna happen? If you thought of a couple of things try to find a solution or have a “what if this happened, nvm/it’s all good” mindset. This really helped me and now I rarely have these so I hope it really helps you. 🤍

    • Kishi

      596d

      I had a lot of anxiety issues last school year and missed a TON of school bc i was too anxious to go in, having a 504 plan helped me a lot, I had accomodations like being allowed to leave class and go to the counseling center whenever i got too anxious, that helped me quite a bit

      • Marss

        595d

        @Kishi I tried to get one last year but it was too late in the year, definitely will try this year cause I struggle a bunch just being there plus academics are very hard for me

    • SpaceCat2000

      596d

      I think you may have an anxiety disorder called “school refusal”. TERRIBLE name but basically it’s debilitating anxiety caused by school. I recommend looking into getting an IEP or 504 and finding a therapist that specializes in this!

      • PEPSI.LUV

        596d

        @SpaceCat2000 Thank you !! ❤️

    • PEPSI.LUV

      596d

      TODAY WAS MY FIRST DAY OF SCHOOL. I literally was anxious walking in the building, Calmed myself down a bit and then got anxious the entire day. I got my AirPods taken away by the principal and I have like no classes with my friends, also I have a class with my ex best friend and I don’t know how to feel. Literally cried in the bathroom 3rd period

      • Heatherbee

        595d

        @PEPSI.LUV 😥 I'm sorry, that sounds like a really tough first day. I remember a lot of those feelings. I was in a small school, but we had the option of requesting to change our schedule around. Is that an option for you?

        • PEPSI.LUV

          595d

          @Heatherbee actually yea! I just turned in a form today with the schedule change u wanted!, today was the second day and it was A LOT better. I think my problem was not being open enough for the day. Today I was and it was A lot better. Thank you also 🙌

    • Heatherbee

      596d

      Definitely anxiety. A family member struggled with this with work but she kept pushing herself and it got to the point that she couldn't get out of bed most days because she was just sobbing terrified of going. Not because anything traumatic had happened, but because she'd been experiencing chronic anxiety and had hit a breaking point. We encouraged her to quit, and she was on disability for a while, and then went back to school for another job. Also my husband was trying to do college, part time college and a part time job, and had depression and anxiety and trying to push himself just made it worse and worse until he was a shell of himself, it was terrifying. Finally we pulled him out of college and found a different solution, and it took a little while but we found something that really works for our family. So if it's getting this bad, you definitely need to do something. Pull back, take a couple weeks off, switch to home school for this year, find an anxiety medication if you don't already have one, whatever makes sense to you.

      • Marss

        596d

        @Heatherbee Thank you sm for responding!! I’ve been just trying to push myself but I definitely understand how it only makes it worse. I’ve been considering going online for this year and I think it might really help.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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