Introduction and Mental Health Struggles

Just a hello - first post on here and wanted to say Hi- here’s a bit of history - into meditation, nutrition, previously exercise but can’t with the chronic fatigue - alternate medicine - supplements , mushrooms etc etc Been diagnosed bipolar 2 for 10 years and in 2020 caught Covid and ended up with M.E and lost business and haven’t been able to work - recently been wondering if it was in fact Bipolar but ADHD that lead to bipolar tendencies - recently dropped from 800mg to 600mg and the low feeling experienced every day has got better so think I was over medicated- Anyway that’s that in a nutshell - Interested to hear from others 😊 Cheers …..