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How to Stop Maladaptive Daydreaming?

Mayaa

763d

Hiii I’m Maya, I have maladaptive daydreaming. Does anyone know how to stop yourself and refocus after a rough daydream?

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Maladaptive Daydreaming

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    • Frotar

      762d

      The 5 to 1 technique helps me a lot. 5 things you can see 4 things you can tough 3 things you can hear 2 things you can smell 1 thing you can taste

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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