Spiraling Downward: My Struggle with Mental Health

This tends to happen with me too. I found it helpful to write down every thought Im thinking & every kind of emotion I’m feeling. Then when I calm using some of my coping mechanisms, I go back to the journal prompt I wrote & reflect on it, then write myself a response. This has been helpful for me to understand a little bit of what I’m going through in the moment, that does not make sense to me in that moment