I’m not sure what to say about myself. I’m just spiraling downward. I feel out of control, unhinged at times. I’m not sure which way I’m going next, it seems controlled by circumstance and how I’m feeling at any given moment. I don’t know. Maybe I’m just overthinking everything and need to just suck it up and move along.
Borderline Personality Disorder (BPD)
This tends to happen with me too. I found it helpful to write down every thought Im thinking & every kind of emotion I’m feeling. Then when I calm using some of my coping mechanisms, I go back to the journal prompt I wrote & reflect on it, then write myself a response. This has been helpful for me to understand a little bit of what I’m going through in the moment, that does not make sense to me in that moment
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