Other than meds, are there any other treatments to help with OCD and Anxiety disorder

Anxiety (Including GAD)

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  • avocadowhore


    cognitive behavioral therapy

  • Iz684


    There’s an app called Woebot and it’s like a little robot therapist who like gives advice and stuff check it out

  • wasplord


    Journaling really helps with my ruminating. I'll do it and it helps and then I think I don't need to any more so I stop and then it gets worse again. Just writing things down is so helpful for me

  • Emo_Enby_99


    CBT and grounding techniques.

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