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Other than meds, are there any other treatments to help with OCD and Anxiety disorder
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Anxiety (Including GAD)
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There’s an app called Woebot and it’s like a little robot therapist who like gives advice and stuff check it out
CBT and grounding techniques.
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Journaling really helps with my ruminating. I'll do it and it helps and then I think I don't need to any more so I stop and then it gets worse again. Just writing things down is so helpful for me
cognitive behavioral therapy
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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