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Emma_fawn

755d

Other than meds, are there any other treatments to help with OCD and Anxiety disorder

Top reply
    • Iz684

      755d

      There’s an app called Woebot and it’s like a little robot therapist who like gives advice and stuff check it out

    • Emo_Enby_99

      755d

      CBT and grounding techniques.

    • wasplord

      755d

      Journaling really helps with my ruminating. I'll do it and it helps and then I think I don't need to any more so I stop and then it gets worse again. Just writing things down is so helpful for me

    • Iz684

      755d

      There’s an app called Woebot and it’s like a little robot therapist who like gives advice and stuff check it out

    • avocadowhore

      755d

      cognitive behavioral therapy

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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