Emma_fawn

279d

Other than meds, are there any other treatments to help with OCD and Anxiety disorder

Anxiety (Including GAD)

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  • avocadowhore

    279d

    cognitive behavioral therapy

  • Iz684

    279d

    There’s an app called Woebot and it’s like a little robot therapist who like gives advice and stuff check it out

  • wasplord

    279d

    Journaling really helps with my ruminating. I'll do it and it helps and then I think I don't need to any more so I stop and then it gets worse again. Just writing things down is so helpful for me

  • Emo_Enby_99

    278d

    CBT and grounding techniques.

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