Other than meds, are there any other treatments to help with OCD and Anxiety disorder
Anxiety (Including GAD)
cognitive behavioral therapy
There’s an app called Woebot and it’s like a little robot therapist who like gives advice and stuff check it out
Journaling really helps with my ruminating. I'll do it and it helps and then I think I don't need to any more so I stop and then it gets worse again. Just writing things down is so helpful for me
CBT and grounding techniques.
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