What I tend to do for sleep is to take the olly sleep gummies, listen to calming music, and play calming games on my phone until my eyes get too heavy to keep open
Maybe listen to motivation speakers? If motivation is your main struggle here for sleep and everything else. That’s what helped me. It kind of has the same affect as a vision board.
When it comes to the insomnia, exercising during the day might help you crash and sleep better at night. It might also help boost your self esteem and mental health.
I haven't tried this myself but I've also heard that magnesium drinks before bed can help. But not too much of it or you might have to get up during the night to use the bathroom. I drink a lot of water before bed and I keep having that problem 😂
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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TaraEllis
106d
Im so tired of my insomnia. Im tired of feeling bad in my own body. I need help with motivation for just about everything. Any advice?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision