TaraEllis

106d

Im so tired of my insomnia. Im tired of feeling bad in my own body. I need help with motivation for just about everything. Any advice?

Melatonin

Attention-Deficit Disorder

Depression

Cyclothymic disorder

Social pragmatic communication disorder

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  • MissWilwarin

    106d

    Have you tried any medication for it?

    • MissWilwarin

      106d

      I’ve found that white noise is helpful. I often keep it in during the day too. It’s good at relaxing my mind.

  • Bree1

    106d

    Have you tried melatonin not permanently but untill you can get your sleep schedule on track ?

  • pianolover314

    106d

    What I tend to do for sleep is to take the olly sleep gummies, listen to calming music, and play calming games on my phone until my eyes get too heavy to keep open

  • TheUglyDuckling

    106d

    Maybe listen to motivation speakers? If motivation is your main struggle here for sleep and everything else. That’s what helped me. It kind of has the same affect as a vision board.

  • Raelynne

    104d

    When it comes to the insomnia, exercising during the day might help you crash and sleep better at night. It might also help boost your self esteem and mental health. I haven't tried this myself but I've also heard that magnesium drinks before bed can help. But not too much of it or you might have to get up during the night to use the bathroom. I drink a lot of water before bed and I keep having that problem 😂

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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