My chronic pain is inflammation in my joints. It’s a side effect of my Entyvio infusions. I just started yoga and it’s really helped. Try Yoga by Adrienne. It’s free on YouTube. She has yoga videos for literally everything! Just go gentle on yourself. She never encourages to push to far. Go at your own pace and find what feels right for you.
Chronic lower body pain due to severe chronic Achilles tendonitis, severe flat feet and pronation and pressure issues as a result, and also chrinic joint pain from hyper mobility
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision