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what can i do to help myself when i’m having a psychotic episode and everything feels wrong and scary
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Psychosis
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grounding will probably be helpful! watch your favorite movie or listen to familiar music so you feel safer (personally i watch kids movies and cartoons, but anything you find comforting should work) and try to talk to people/be around people whenever possible, even if its just texting! remind yourself that even though it feels like you aren't safe, you are and nothing will happen to you
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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