411d
Does any one else in the chronic fatigue community use pacing? I use it to help with my fibro. It’s something I’ve been doing for years without realising it, maybe due to my ASD, but I love it. What helps you rest? For me it’s video games, books, journalling (when I have the energy), and hula hooping.
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Yes, some people in the chronic fatigue community use pacing as a coping strategy. One person mentioned setting a timer to work for 10 minutes and then rest for 10 minutes at home. They also make sure to rest after work. To help with resting, they enjoy video games, books, journaling (when they have the energy), and hula hooping.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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