Coping with Long COVID and Asthma as an Athlete

I was diagnosed with Asthma thanks to covid.

Passion flower is helpful! It chills me out. I feel you on the prednisone, I hate being on it but it helps make my lungs lol

Thanks Joanna! It’s really nice to have people who actually understand! Any tips for the mood swings on prednisone? I’ve been on some roller coaster emotional rides.

💕 oh gosh Wow what a long haul. Prednisone works wonders for me for my asthma when I have terrible symptoms but I hate being on it because I don’t sleep. I am recently recovering from Covid and I am experiencing the waves of recovery. I am a Zumba instructor and I am just taking it one day at a time and remembering that recovery sometimes isn’t linear and my doctor told me that healing with this virus comes and goes in waves 💕 feel better!! Glad you are here Jules! 🤗