Struggling with Motivation

I understand this all too well, I'm sorry. It's a horrible, evil cycle. I'm working on beating it myself. I've found mine is mostly rooted in depression and anxiety from my C-PTSD. If you ever need to talk, feel free to shoot me a message. 🤍

Behavioral activation can be so hard sometimes 😥 try to forgive yourself for not meeting your expectations and remember that tomorrow is a new day with new possibilities. I believe in you 💕