Looking for Back Pain Relief: Any Suggestions?

I’ve had total reconstruction back surgery and hip replacement! The Best treatment is water therapy in a heated pool!

Tiger balm always helps me! Also heat can be a good one

I’ve had pain due to scoliosis and surgery from it for a few years. One of the only things that helps me is a roll on called Stoppain. It’s basically an icyhot kind of sensation that seems to help with muscle tension from the pain. I hope that helps!