hey endo warriors, does anyone else get bad pain in their upper back/neck when you are on your period? If so, how do you help ease the pain?


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  • finislonely


    hi love! youre the only other person ive seen so far with endometriosis! i get super severe lower back pain when on my period and even quite a bit off it. ive found that icing my back for 15 minutes, daily foam rolling, and daily stretching have helped a lot

    • Birdies


      thank you, I will try that! I just bought a TENS unit and am going to try it today

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