My anxiety is bad I forgot my headphones.Im not going be home till 6 pm possibility.I have driver's.ed after school then I'm going.out to eat.But busy days make me anxious.Is there anything I can do to help myself calm down?
Anxiety (Including GAD)
Focus on your senses! That’s what I do. Focus on things you can see, feel, hear, smell. Focus on one sense at a time and cycle around. It gives you something to think about besides what is fueling your anxiety.
Breathing exercises can help ground me!
Try taking breaks in the bathroom or outside or somewhere quieter when the noise gets overwhelming
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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