Ash66

207d

My anxiety is bad I forgot my headphones.Im not going be home till 6 pm possibility.I have driver's.ed after school then I'm going.out to eat.But busy days make me anxious.Is there anything I can do to help myself calm down?

Anxiety (Including GAD)

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  • Sunshine.Moondust

    207d

    Focus on your senses! That’s what I do. Focus on things you can see, feel, hear, smell. Focus on one sense at a time and cycle around. It gives you something to think about besides what is fueling your anxiety.

  • PuddingStone

    206d

    Breathing exercises can help ground me! Try taking breaks in the bathroom or outside or somewhere quieter when the noise gets overwhelming

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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