am I depressed
this isn't medical advice but generally you need to have 5/9 of these things for 2 or more weeks: low mood, can't enjoy things you usually do, suicidal thinking, low concentration, low energy, change in appetite, change in sleep, fidgety, sluggish
I’ve suffered for years. I have found that cognitive therapy, and mindfulness helps a great deal
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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