I've been having a depressive episode for almost a month now. I'm looking for support so I don't lose myself to the depression.

Bipolar 2 disorder


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  • SJP


    Text ctl to 741-741. Use . Try DBT or CBT therapies.

  • Harvey78


    I like the 2 books "the four agreements" i read the whole book every night for several years (im a slow reader but only took 2 hrs). Then i switched to "365 tao" and picked a few words from the 365 to describe my day. It made me feel better.

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