clowntown

191d

I've been having a depressive episode for almost a month now. I'm looking for support so I don't lose myself to the depression.

Bipolar 2 disorder

Depression

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  • SJP

    191d

    Text ctl to 741-741. Use pixelthoughts.co . Try DBT or CBT therapies.

  • Harvey78

    191d

    I like the 2 books "the four agreements" i read the whole book every night for several years (im a slow reader but only took 2 hrs). Then i switched to "365 tao" and picked a few words from the 365 to describe my day. It made me feel better.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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