See Alike in...

Alike App

Browser

Dealing with Overwhelming Anxiety

Lizzy.Not.So.Great

631d

I have been so stressed and anxious lately. It's gotten to the point where I am constantly shaking and on the verge of a panic attack or where I just wanna cry and scream until i can't anymore

7

8

8

Post-Traumatic Stress Disorder (PTSD)

Anxiety (Including GAD)

View all
Top reply
    • Lizzy.Not.So.Great

      627d

      @mysticalmaelstrom i will try that! boxing might help a fair bit but what is reiki?

      1

      Reply
      Chat
    • Satans_lil_devil

      627d

      I'm sorry you feel this way. The internal struggle to keep it together is so damn taxing.

      0

      Reply
    • mysticalmaelstrom

      627d

      I've found reiki and yoga helpful. Perhaps something where you can release the tension physically like walking or kick boxing? Also vagus nerve resets!

      0

      Reply
      • Lizzy.Not.So.Great

        627d

        @mysticalmaelstrom i will try that! boxing might help a fair bit but what is reiki?

        1

        Reply
        • mysticalmaelstrom

          627d

          @Lizzy.Not.So.Great it's energy healing! It's like taking meditation to the next level.

          0

          Reply
    • Miwana

      631d

      I’m sorry you are struggling so much. Have you tried some type of meditation? I have struggled with meditation in the past especially when I am so amped up, but I recently started tapping and I feel that helps me come down a bit.

      0

      Reply
      • Lizzy.Not.So.Great

        627d

        @Miwana Meditation doesn't help me at all which sucks but i appreciate the advice

        0

        Reply
    • http.sunflower

      631d

      Sending love your way ❤️ when I get anxious I shake too. Do you have any self soothing things to help you through the anxiety?

      0

      Reply
      • Lizzy.Not.So.Great

        631d

        @http.sunflower besides my cats and certain games not really! Since one of my cats needs to be seen by the vet

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion