Struggling with PTSD and Anxiety: Seeking Alternative Treatments

EMDR works with the right therapist! I haven't done it much as my memories are faint and painful to remember, but my therapist does it at my pace and has helped tremendously

Therapy also in a way save me too. I am grateful that I promise one of my love one that I would stay in therapy. I was told that everyone needs therapy. It's like having a close friend that you can talk to and she or he will not gossip and try to help you at the same time

i’ve heard good things about acupuncture. i tried a session once but that wasn’t enough to experience a ton of the benefits

Medication is not for everyone and that is completely ok. Therapy is something that honestly saved me. I hope you find something that works for you.

You are heading in the right direction. For me I focused on holistic approach with therapy.