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Bunny.girl

455d

Anyone want to talk? I've been dealing with anxiety and depression and could use some support. Feel free to share your troubles with me as well. šŸ˜Š

Top reply
    • Sapphire98

      449d

      I'm up for messaging to get things off your chest and to listen and help you out šŸ˜Š

    • Sapphire98

      449d

      I'm up for messaging to get things off your chest and to listen and help you out šŸ˜Š

    • Feral

      455d

      Well if anything i can share a bit of advice that made my anxiety a lot easier to handle. First. Breathe. If you have no control than find control. Hyperventilating isnt doing you any good and deeper breaths tell uour body that everythings okay. Deep full breaths. Almost yawning. Always helps me have control and not spiral. Second. I always stop thinking. Whether i repeat "dont think, dont think, dont think." Over and over again or i just shut off. It helps me prevent spiraling and further anxiety. 3rd. Anxiety cant kill you. It can make everything feel like death and the end of the world. But the feeling always passes. Grounding yourself by saying "im just sitting here in my room" "im just standing in my living room" tell yourself where you are. It helps you get out of you head. You will never die from anxiety, the feeling will pass, you are okay, this is just chemicals making you feel bad. 4th. I always find comfort in time. I know. By 3 o clock i will leave school. No matter what. I will make it home by the end of the day. No matter what this is when my next class starts. No matter what this is when the sun will rise and set. It helps me feel more stable and in control. I hope some of these things help you like theyve helped me. Also. If im having a REALLY bad panic attack. Ill walk around. Even if im hunched over and feel like im gonna vomit. I walk. Bc if im walking around. Im okay. And i sit in the bathroom for a bit. If im already in the bathroom. I cant miss the toilet if i puke. My anxiety causes me a lot of nausea and i get nervous in public since there isnt always a trashcan or bathroom available JUST INCASE.

    • Igglepiggle

      455d

      Hello, you can message me if you like :) Iā€™m new here and wouldnā€™t mind talking we have a bit in common

    • TheSunGodApollo

      455d

      heyo! i'm elliot he/it and deal with similar things!

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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