Sunflower128

110d

Hello,My name is Sunflower128,I am always very tired.Any ideas to put a little pep in my step ! 😊

Depression

Anxiety (Including GAD)

Abdominal Distention

Gastric bypass

Fibromyalgia (FM)

acute lethargy

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  • Heartsky

    110d

    Do you drink plenty of fluids. Reduce your stress. Keep moving for your fibromyalgia. Maybe a massage. Do what helps you relax. Try to get out of your head and into what ever you enjoy!!!

  • Butterflygoddess

    110d

    I stopped eating cane sugar and high fructose corn syrup. It made a huge difference for me. But dairy, gluten, red meat and sugar can all contribute to the pain and fatigue 😩

  • Sunflower128

    110d

    🤗 thanks Heartsky and Butterflyg

  • BrainTrainer

    110d

    There’s great info in the book from Fatigued to Fantastic.

  • Teardrops

    110d

    I have had gastric bypass surgery and fibromyalgia and several other things you mentioned. Have you had your bloodwork checked for anemia lately? Sometimes low B12, Folate, iron, or even D3 can make you tired or if you aren’t getting enough sleep. I am just throwing a suggestion out there.

  • Hockeyfan

    110d

    How well do you sleep at night? I know it’s very difficult to get a good nights sleep for most of us but I find it makes a huge difference. Exercise also helps

    • Sunflower128

      91d

      I sleep awful, I wake up at least 4 or 5 times a night .I have a hard time falling asleep .I sleep maybe 4 hours night .🤗

  • Heartsky

    108d

    I am waking up all night long

  • Sunflower128

    108d

    I am constantly waking up during the night ! It's stress I know it is

    • BrainTrainer

      88d

      Is it around 3 pm? That’s typical time when liver gets going to dump toxins.

  • Teardrops

    107d

    I am waking up most the nights myself. I am tired, but have a hard time taking naps during the day to get more rest since I didn’t get much at night time.

    • Sunflower128

      91d

      ,I never can nap ,it's just not my thing .Don't get me wrong I would love too .My 28 year old daughter can fall asleep anywhere and anytime .I am so jealous

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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