Pittymomma2002

273d

I struggle a lot with many episodes of depression, anxiety, bipolar, self doubt and hatred, but I really don't like the idea of therapy because of how scarred I've been in the past with therapy. I was wondering if anyone had advice on how to handle these without therapy.

Depression

Anxiety (Including GAD)

View all
  • VirgoMamiAu

    273d

    I used to be anti therapy... because I thought they are were all crap. It took me a while but the therapist I'm with I have been with for 4 years now and I have her cell number to message her when I need. It takes a while but it is so worth it when you find the right therapist. It helps me stay focused on what I need to do and heal. I hope your able to find someone you connect with ♡

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.