Strategies for Motivation When Under Stress and Depression

Hello! Welcome to Alike 💕 I don't have much advice for the motivation other than once you start one thing, it gets the ball rolling. One tiny doodle in your notebook can turn into getting back into art entirely and making a career out of it. Try to track how much energy you have throughout the day or week, and on days or times you have the most energy is the best time to try and do something! It can be the smallest thing to help yourself. It doesn't have to be showering or brushing your teeth or starting a project. It could be something as simple as remembering to charge your phone or put your sock away. I hope you're doing well, if you ever need to message someone I'm here!