I can never focus in class because of my pain. Does anyone have any tips?

Generalized pain

Chronic Generalized pain

Chronic Pain

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  • Nik10


    You can take a painkiller before a class, but it's not a long-term solution. Have you ever tried physiotherapy or acupuncture? These therapies can reduce your pain and your need for daily pain killers.

  • Chronicly_Liz


    Trying generic pain creams like volterin or some menthol ones really help. Just put them on and let them dry before class. That’s what I live by. Physical therapy or aquatic therapy really helped me too. Hope you get better.

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