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Alternative Ways to Manage Mental Health?

peepslover

895d

Other than medication what else could help me

0

4

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Essential Hypertension

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    • BrunetteNextDoor

      732d

      @Pebbles exactly! 3 months ago I changed my diet to include more leafy greens low glycemic fruits and lower carbs. The result has been a dramatic change in both my blood pressure and glucose. Fruits and vegetables along with lemon water in the morning and at night are changing my life for the better!

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    • Halsey

      742d

      Taking a 20 minute walk after a meal helps lower my blood pressure!

      1

      Reply
    • Pebbles

      892d

      Meditation, low sodium diet, more leafy greens and vegetables, any exercise and stretches

      1

      Reply
      • BrunetteNextDoor

        732d

        @Pebbles exactly! 3 months ago I changed my diet to include more leafy greens low glycemic fruits and lower carbs. The result has been a dramatic change in both my blood pressure and glucose. Fruits and vegetables along with lemon water in the morning and at night are changing my life for the better!

        0

        Reply
    • AspiePup

      895d

      Exercise is number one

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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