My insomnia is so bad and my sleep schedule is so messed up. I have no idea how to fix it. I’ve tried sleeping pills but they don’t work. I’m also just not tired at night. :( any tips?
What helped me was a few things. First I tried not to sleep for 48 hours in order to try to arrange my sleeping hours. I didn't sleep for one whole night and then I deliberately didn't sleep the next morning so that I would be tired in the evening. In addition, what helped me was cleaning my bedroom of all kinds of distractions, for example, I took the TV and my phone out of the room, and that way when I go to sleep I go straight in and fall asleep because there are no distractions.
I totally understand I’m on day 3 no sleep I get like this when I have a lot on my plate and things I need to get done I’ve pretty much learned how to be so quiet not to wake my husband n daughter up So one night I put headphones in and listened to the guided meditation for anxiety on YouTube believe it or not it relaxed me or just listening to thunderstorms sounds
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Hungryhipp0
91d
My insomnia is so bad and my sleep schedule is so messed up. I have no idea how to fix it. I’ve tried sleeping pills but they don’t work. I’m also just not tired at night. :( any tips?
1
2
Share
Anxiety (Including GAD)
Insomnia
Christina11
85d
0
Inezz
85d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision