Summer and POTS: Anyone Else Struggling?

those ice packs where you have to pop & shake them yk, like the ones life guards give out. insulated water bottle with ice thin fabrics, helps me a lot (like avoiding cotton/wool n those heavy fabrics) thin socks too, or sandals (i used to be scared about my feet turning that purple-red color but to everyone who pointed it out i just started saying "i'm literally trying not to faint rn wth man") i'd try to avoid doing things with high-activity? maybe try doing things inside buildings; the mall, ice skating, roller skating, arcades, book stores ( i love book stores this is 100% biased). if you're going to pools try to get a spot in the shade, just pay attention to details & plan ahead :]