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Alternative Treatments for Mental Health?

Cupcake1252

678d

Other than meds, are there other treatments that might help me? Especially since, I’m going to traveling outside of the country in 2 ish weeks

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Anxiety (Including GAD)

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Top reply
    • enelrahs

      678d

      praying help me I also like positive affirmations therapy is amazing if you find the right therapist for you I like using better help its an app

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    • enelrahs

      678d

      praying help me I also like positive affirmations therapy is amazing if you find the right therapist for you I like using better help its an app

      1

      Reply
    • xMikix

      678d

      Hi! A trip sounds exciting! But I can relate with the anxiety something like that can bring. I find mindfulness and progressive muscle relaxation styles of meditation really helpful. You can find free stuff on YouTube to start. Talking to my therapist about it in advance. Planning wherever I can try to in advance to ease some anxiety (don't overwhelm yourself though!)

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      • xMikix

        678d

        @xMikix I've got other recommendations , such as physical movement / exercises (not a work out!) and breathing exercises I find helpful too

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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