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810d
Hey there! What has helped with your symptoms?
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Chronic Vulvodynia
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500d
Good clean love products (moisturizer was a game changer) and switching to hypoallergenic soaps. PT helps me a lot too.
743d
Pelvic exercises. And Azo
Dilators, a good set of dilators is a life changer. Intimate rose and petala make good ones, they're a little on the expensive side but I'd say the money is worth it because they're made of medical grade silicone, most cheaper dilators are made of plastic. Daily dilator training can make a world of difference
1
Pelvic floor physical therapy, yoga (both specifically for pelvic floor and just general stuff too), and practicing better posture have helped me some.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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